Dermatology Procedure

A Complete Guide to Botox and Fillers

In the ever-evolving realm of cosmetic procedures, Botox and fillers have emerged as transformative tools, offering individuals a non-surgical approach to rejuvenate and enhance their appearance. These aesthetic treatments have gained widespread popularity, not only among celebrities but also among everyday individuals seeking a subtle refreshment.

Understanding Botox

Botox, derived from botulinum toxin, may sound intimidating, but its cosmetic applications have made it a household name. The primary cause of wrinkles is repetitive muscle contractions, leading to lines and creases on the skin. Botox works by blocking nerve signals to specific muscles, temporarily relaxing them, and reducing the appearance of dynamic wrinkles.

Causes of Wrinkles

The natural aging process, combined with factors such as sun exposure and lifestyle choices, leads to the breakdown of collagen and elastin, the skin's support structures. Repetitive facial movements, like smiling or frowning, contribute to the formation of lines and wrinkles over time.

Symptoms of Aging Skin

Common symptoms of aging skin include:

Fine lines and wrinkles, particularly around the eyes and forehead.
Loss of skin elasticity and firmness.
Hollowed or sunken areas on the face.
Uneven skin texture and tone.

Benefits of Botox

Wrinkle Reduction: Botox is renowned for its ability to smooth out crow's feet, frown lines, and forehead wrinkles, providing a more youthful appearance.
Preventive Measures: Some individuals opt for Botox as a preventative measure, addressing early signs of aging before wrinkles become deeply etched.
Non-Surgical: Botox offers a non-invasive alternative to surgical procedures, making it a popular choice for those seeking effective results without downtime.
Versatility: Beyond wrinkle reduction, Botox can be used to address various concerns, including lifting eyebrows, softening neck bands, and managing excessive sweating (hyperhidrosis).

Botox Treatment

The Botox treatment process is relatively quick and straightforward:

Consultation: A discussion with a qualified and experienced practitioner to assess goals, expectations, and potential risks.
Injection: Botox is injected into specific facial muscles using fine needles. Discomfort is minimal, often likened to a slight pinprick.
Results: While not immediate, Botox results become noticeable within a few days, with full effects appearing within two weeks.
Duration: The effects of Botox typically last three to six months, prompting individuals to schedule periodic touch-ups for sustained benefits.

Understanding Fillers

Dermal fillers, another pillar in the anti-aging arsenal, serve a distinct purpose. As we age, our skin loses volume and elasticity, leading to the formation of wrinkles and hollow areas. Fillers work by restoring volume and plumping up specific areas, providing a smoother, more youthful appearance.

Causes of Volume Loss

Aging: The natural aging process leads to the depletion of collagen and hyaluronic acid, essential components for maintaining skin volume.
Gravity and Sun Exposure: Environmental factors, such as gravity and prolonged sun exposure, contribute to volume loss and sagging.

Symptoms of Volume Loss

Hollowed Cheeks: Loss of volume in the mid-face region, resulting in a sunken appearance.
Nasolabial Folds: Deep lines extending from the nose to the mouth.
Thin Lips: Reduced lip volume and definition.
Under-Eye Hollows: Sunken areas beneath the eyes, contributing to a tired look.

Benefits of Fillers

Volume Restoration: Fillers effectively restore lost volume, rejuvenating the face and addressing sagging or hollowed areas.
Smoothing Lines: By plumping up the skin, fillers smooth out wrinkles and fine lines, particularly around the mouth and eyes.
Instant Results: Unlike Botox, which takes time to show its full effects, fillers provide instant gratification, offering immediate volume enhancement.
Natural-Looking Results: When administered by a skilled practitioner, fillers deliver natural-looking results, enhancing features without an overly artificial appearance.

Filler Treatment

The process of receiving dermal fillers involves several steps:

Consultation: A thorough discussion with an experienced practitioner to assess desired outcomes, concerns, and potential treatment areas.
Injection: Using a fine needle or cannula, the filler is strategically injected into specific areas to restore volume and smooth out wrinkles.
Results: Immediate results are visible, and any post-treatment swelling or bruising typically subsides within a few days.
Duration: The longevity of filler results varies based on the type of filler used and individual factors, with effects lasting from six months to two years.

Conclusion

In the realm of cosmetic enhancements, Botox and fillers stand as powerful allies in the pursuit of youthful radiance. By understanding the causes, symptoms, benefits, and treatment processes associated with these treatments, individuals can make informed decisions to achieve the rejuvenation they desire. Whether opting for Botox to relax dynamic wrinkles or fillers to restore lost volume, the world of aesthetic enhancements offers versatile solutions for those seeking a refreshed and revitalized appearance. Always consult with qualified & experienced doctors, at Sakra World Hospital, to ensure a personalized approach and optimal results on your journey to embracing your natural beauty.

What Causes Hair Loss?

Hair loss, also known as alopecia, is a common condition that affects both men and women of all ages. It can be caused by a variety of factors, including genetics, hormonal changes, medications, stress, and nutritional deficiencies. While hair loss can be distressing, there are many treatments available to help slow or even reverse the process. You can consult a certified dermatologist and discuss hair fall treatment in Bangalore. In this article, we will explore the various types of hair loss, their causes, and the available treatment options to help you understand and manage this common condition.

Types of Hair Loss

There are several types of hair loss, each with its own set of causes and characteristics. Here are some of the most common types:

Androgenetic alopecia: Also known as male or female pattern baldness, this type of hair loss is caused by a genetic predisposition and hormonal factors. It typically starts with a receding hairline or thinning at the crown of the head and progresses over time.

Telogen effluvium: This is a temporary type of hair loss that is triggered by physical or emotional stressors such as surgery, illness, pregnancy, or extreme weight loss. Hair typically falls out in large clumps several months after the triggering event.

Alopecia areata: This is an autoimmune disorder in which the body's immune system attacks hair follicles, causing hair to fall out in small, round patches on the scalp, face, or other parts of the body.

Understanding the type of hair loss you are experiencing is an important first step in finding the right treatment.

Common Causes of Hair Loss

Genetics: Androgenetic alopecia, also known as male or female pattern baldness, is a hereditary condition that affects millions of people worldwide. It is caused by a combination of genetic and hormonal factors and typically results in hair thinning and balding in a predictable pattern.

Hormonal changes: Women, in particular, may experience hair loss during pregnancy, menopause, or other times when hormone levels fluctuate. Hormonal imbalances, such as those associated with thyroid disease or polycystic ovary syndrome (PCOS), can also lead to hair loss.

Medications: Certain medications, such as chemotherapy drugs and some antidepressants, can cause hair loss as a side effect.

Stress: Stress can cause hair loss, especially in people who are already genetically predisposed to it. Telogen effluvium is a type of hair loss that is caused by stress and can result in thinning hair all over the scalp.

Nutritional deficiencies: Nutritional deficiencies, such as iron or vitamin D deficiencies, can lead to hair loss.

Hairstyles: Wearing hairstyles that pull the hair too tight, such as tight braids or ponytails, can cause a type of hair loss called traction alopecia.

Treatment for Hair Loss

The treatment options for hair loss depend on the underlying cause of the condition. Here are some of the most common treatments for hair loss:

Medications: For genetic hair loss, medications such as finasteride and minoxidil can be effective at slowing or even reversing the process. Finasteride works by blocking the conversion of testosterone into dihydrotestosterone (DHT), a hormone that can contribute to hair loss. Minoxidil works by increasing blood flow to the hair follicles, which can promote hair growth.

Hair transplant surgery: Hair transplant surgery involves removing small plugs of skin containing hair follicles from areas of the scalp where hair is still growing and transplanting them to areas where hair is thinning or balding. This procedure is usually performed under local anesthesia and can be a permanent solution for hair loss.

Scalp reduction surgery: In scalp reduction surgery, the balding area of the scalp is removed and the remaining scalp is pulled together to cover the area. This procedure can be used in combination with hair transplant surgery for a more natural-looking result.

Hormone replacement therapy: For hormonal hair loss, addressing the underlying hormonal imbalance may help slow or stop hair loss. Hormone replacement therapy, which involves supplementing the body with hormones that are deficient, can be effective for some people.

Lifestyle changes: In cases where hair loss is caused by stress or nutritional deficiencies, lifestyle changes can be effective in treating the condition. Eating a healthy diet, getting enough sleep, and managing stress through relaxation techniques such as meditation or yoga can all help promote healthy hair growth.

Wearing wigs or hairpieces: For some people, wearing a wig or hairpiece can be a temporary or permanent solution for hair loss.

While hair loss can be a distressing condition, there are many treatment options available to help slow or even reverse the process. Whether caused by genetics, hormonal changes, medications, stress, or nutritional deficiencies, there are steps you can take to promote healthy hair growth and reduce the impact of hair loss on your life. If you are experiencing hair loss, consult with a dermatologist or hair specialist doctor in Bangalore at Sakra World Hospital to determine the underlying cause and develop a treatment plan that is right for you.

How to Cure Dandruff Permanently

Dandruff is a common scalp condition that results in the shedding of small, white flakes of dead skin from the scalp. It is a type of seborrheic dermatitis, which is caused by an overgrowth of yeast on the scalp. Dandruff can be caused by a variety of factors, including dry skin, oily skin, sensitivity to hair care products, and certain medical conditions such as psoriasis or eczema. You can consult with a certified dandruff specialist doctor in Bangalore for proper diagnosis and treatment.

Common symptoms of dandruff include itching, flaking, and a dry, tight feeling on the scalp. Treatment for dandruff can involve using medicated shampoos, adjusting hair care habits, and seeking medical attention for underlying conditions if necessary.

What are the Causes of Dandruff?

Dandruff is caused by several factors, including:

Fungal growth: The most common cause of dandruff is the overgrowth of a naturally occurring yeast-like fungus called Malassezia on the scalp. This fungus feeds on the oils produced by the hair follicles and causes irritation, which can lead to dandruff.

Dry skin: Dry skin is a common cause of dandruff. When the skin on the scalp becomes dry and flaky, it can cause dandruff to form.

Oily skin: Oily skin can also contribute to dandruff. When the sebaceous glands in the scalp produce too much oil, it can create an environment that encourages the growth of the fungus that causes dandruff.

Sensitivity to hair care products: Some people are sensitive to certain hair care products, such as shampoos, conditioners, or hair styling products. These products can irritate the scalp and lead to dandruff.

Medical conditions: Certain medical conditions, such as psoriasis or eczema, can cause dandruff. These conditions can cause the skin on the scalp to become inflamed, leading to flaking and itching.

Diet: Some studies suggest that diet may play a role in dandruff. A diet that is high in sugar and unhealthy fats may contribute to the growth of the fungus that causes dandruff.

What are the Symptoms of Dandruff?

The symptoms of dandruff may vary from person to person, but some common symptoms include:

Flakes of skin
Itching
Dryness
Scalp redness
Oily scalp
Hair loss

What is the Cure for Dandruff?

Dandruff cannot be cured permanently, but it can be controlled effectively with proper treatment and hair care habits. Here are some steps you can take to manage and control dandruff:

Use medicated shampoos: Use shampoos that contain active ingredients like ketoconazole, pyrithione zinc, or salicylic acid. These ingredients can help to control the growth of the fungus that causes dandruff and reduce inflammation on the scalp. Use the shampoo as directed by your dermatologist or the instructions on the label.

Wash your hair regularly: Regularly washing your hair can help to remove excess oil and dead skin cells from your scalp, which can reduce the growth of fungus and prevent dandruff. However, avoid washing your hair too frequently as it can strip your scalp of natural oils and cause dryness.

Manage stress: Stress can trigger dandruff or make it worse. Practice stress-reducing activities like meditation, yoga, or exercise to help manage stress.

Adjust your diet: Some research suggests that certain foods may contribute to the growth of the fungus that causes dandruff. Consider reducing your intake of sugar, dairy, and processed foods and increasing your intake of fruits, vegetables, and whole grains.

Avoid hair styling products: Some hair styling products like gels, sprays, and mousses can cause buildup on the scalp, which can lead to dandruff. Avoid using these products or use them sparingly.

Seek medical attention: If your dandruff is severe or not responding to over-the-counter treatments, consult a dermatologist. They may recommend prescription-strength shampoos or other medications to help control your dandruff.

Dandruff can be treated and controlled by following the above guidelines. You can seek medical help from dermatologists at Sakra World Hospital for dandruff treatment in Bangalore to receive a proper diagnosis and treatment plan for your condition.

Psoriasis - Causes, Symptoms, and Treatment

Psoriasis is a skin condition characterized by chronic autoimmune dysfunction that affects the skin. It is characterized by the rapid buildup of skin cells that results in thick, scaly patches of skin. These patches can be red, dry, itchy, and sometimes painful.

The exact cause of psoriasis is not fully understood, but it is believed to be related to a problem with the immune system. In people with psoriasis, the immune system mistakenly attacks healthy skin cells, causing them to reproduce rapidly and pile up on the surface of the skin.

Psoriasis can occur on any part of the body, but it is most commonly found on the scalp, elbows, knees, and lower back. The severity of psoriasis can vary widely from person to person, with some people experiencing only mild symptoms while others have more severe cases that require medical treatment. If you are experiencing any of these symptoms, it is important to speak with the best dermatologist for psoriasis in Bangalore to determine a suitable course of treatment.

Causes of Psoriasis

The exact causes of psoriasis are not fully understood, but it is believed to be a combination of genetic, environmental, and immune system factors.

Genetic factors: Psoriasis tends to run in families, and it is believed that certain genetic mutations may increase the risk of developing the condition.
Environmental factors: Certain environmental factors can trigger psoriasis or worsen symptoms in people who already have the condition. These may include infections, injuries to the skin, stress, and cold weather.
Immune system factors: Psoriasis is categorized as an autoimmune disorder because the immune system is responsible for attacking healthy skin cells, leading to inflammation and a build-up of skin cells.
Certain medications, such as lithium and beta-blockers, can trigger psoriasis or make symptoms worse. In addition, smoking and obesity may increase the risk of developing psoriasis or worsen existing symptoms.

Psoriasis is a complex condition with multiple factors contributing to its development. While the exact causes are not fully understood, researchers continue to study the condition to better understand its underlying mechanisms and develop more effective treatments.

Symptoms of Psoriasis

While there can be a great deal of variation in psoriasis between individuals, there are some symptoms that are commonly experienced, including:

Red patches of skin covered with thick, silvery scales
Dry, cracked skin that may bleed
Burning, itching, or soreness in the affected areas
Small scaling spots (commonly seen in children)
Thickened, pitted, or ridged nails
Swollen and stiff joints

Psoriasis is a chronic condition, which means that symptoms may come and go over time. Some people may experience periods of remission where they have little or no symptoms, while others may have frequent flare-ups of their symptoms.

Treatment for Psoriasis

The treatment options for psoriasis depend on the type, severity, and location of the symptoms, as well as the patient's overall health and medical history. The goal of treatment is to reduce inflammation, slow the growth of skin cells, and relieve symptoms such as itching and pain.

Here are some commonly used treatments for psoriasis:

Topical treatments: These are medications that can be directly applied to the skin in the form of creams, gels, or ointments.

Phototherapy: This is a treatment method that requires the skin to be exposed to ultraviolet light under the guidance of a medical professional.

Oral medications: These may include retinoids, methotrexate, cyclosporine, or immunomodulatory drugs.

Biologic drugs: These are medications that target specific parts of the immune system that are involved in psoriasis. Biologics are typically administered by injection or intravenous infusion.

Alternative therapies: These include natural remedies such as aloe vera, fish oil supplements, and tea tree oil.

Psoriasis is a chronic autoimmune disorder that can cause a wide range of symptoms, from mild itching and dryness to severe pain, discomfort, and disfigurement. It is important to work with a dermatologist at Sakra World Hospital who provides psoriasis treatment in Bangalore and determine the best course of treatment for your individual case of psoriasis. Treatment may involve a combination of different therapies, and it may take some time to find the right approach for you. In addition to medical treatment, lifestyle changes such as maintaining a healthy diet, avoiding triggers such as stress and smoking, and using moisturizers can also help manage symptoms of psoriasis.

Derma Roller - Uses, Benefits, Do’s & Don’ts

Derma rollers are used for a treatment process known as micro-needling or skin needling. It is a type of therapy that induces collagen. Thousands of highly tiny "micro-medical" needles are embedded throughout the roller, causing multiple minor micro-injuries to the skin. One’s skin reacts by making more collagen to "repair" the punctures, which causes the skin to plump up once more and improves the natural blood supply, giving a natural "glow." As a result, depressed scars, wrinkles, tightness, and skin texture are all improved.

In general, derma roller therapy includes rolling a needle-covered device softly over the skin to cover all natural skin regions. Derma roller treatment in Bangalore is a less invasive aesthetic procedure with little recovery time. The needles softly penetrate the skin, which both exfoliates the skin and increases an individual's blood flow.

What does derma roller treat?

Fine Lines and Wrinkles
Acne Scars/ Pitted Scars
Anti-aging / Skin Tightening
Stretch Marks
Hair Loss
Open Pores / Skin Texture improvement

Benefits of skin needling or micro-needling

With its increasing number of advantages, micro-needling has grown in popularity. It may be tailored to each person's needs and is supposed to renew and fill the skin with little discomfort and recovery time. The benefits of skin needling are as follows:

Minimizing scarring, particularly acne scarring
Minimizing the visibility of fine lines and wrinkles
Diminution of enlarged pores
Minimizing the appearance of dark spots or hyperpigmentation
Level out a crooked skin tone
To increase skin elasticity
Minimizing the visibility of stretch marks
Minimizing the presence of scars
Fostering hair growth in alopecia patients

Micro-needling is significantly less expensive than laser therapy and might be more effective for some patients. Heat is applied during laser treatments, which may alter the pigmentation of an individual’s skin.

Why is micro-needling important?

Acne scars could be annoying, especially if they cover an individual’s entire face. However, one must realize that since acne affects the skin tissues, getting rid of the scars is very difficult, and now is the time when micro-needling is becoming very important.

But before using derma rollers for acne treatment at home, one should visit a physician if he or she is thinking about using them for acne scars. An individual’s skin may become irritated after micro-needling for acne.

As a result, it is advised that you adhere to the dermatologist's prescribed skincare regimen both after and during the derma rolling procedure.

Uses of derma rollers

Dermatologists initially used derma rolling to increase collagen formation in order to cure facial scars and rejuvenate skin. Vaccines and medicinal drugs are currently given through the skin using this technique.

Additionally, it has become more popular as a DIY skin-improvement method. Many individuals take this to try to prevent aging symptoms such as

Decrease in skin elasticity
The appearance of fine wrinkles
Beginning of wrinkles

Furthermore, some people take it to try and lessen the size of their pores or the amount of sebum that is produced if they have oily skin. Others experiment with derma rollers to attempt and lessen the visibility of stretch marks.

Tips to get the best result after derma-rolling

A person's derma-rolling outcomes might be enhanced by attempting the following recommendations and finest practices:

Use ice packs after treatment if you are suffering from any pain.
Apply skin serums or anti-aging moisturizers after treatment.
Use sunscreen in the days following use, as skin may burn more than usual.
Take vitamin A and C supplements in the month prior to treatment to stimulate collagen formation.
Repeat the procedure two or three times a week, avoiding the area just around the eyes and inflamed acne-prone areas.
Never lend your gadget to a friend.

Risks and side effects of Micro-needling

Micro-needling seems to have some risks, like any cosmetic operation. The most frequent adverse reaction is slight skin irritation just after the operation. For a few days, one can also notice redness. One can notice more side effects such as:

Bruising
Bleeding
Peeling
Infection

It is important to consult with a dermatologist in Bangalore if you notice any of the risk factors after the treatment. One may not be an ideal candidate for micro-needling if he or she has the following:

Few skin conditions such as eczema, psoriasis
An open wound or active acne
History of skin scars
Had radiation therapy recently

There is no certain time that can be specified for you to notice the effects because everyone has a different skin type, skin color, and skin condition. However, you can observe very small derma roller benefits every week, and when you use the derma tool for one to three months, you will undoubtedly detect changes. In order to get this treatment procedure done, consult the best hospital, Sakra World Hospital where the team of experts provides the best and fast recovery plans.

Growth Factor Concentrate Therapy

Growth Factor Concentrate Therapy, often known as GFC treatment, is a focused growth factor preparation made from an individual's blood cells that are highly safe and dedicated, and offer superior natural results.

Numerous growth agents have been added to blood platelets. The gathered GFC is then provided at the location for treatment with specialized equipment and tools. The entire procedure is non-pyrogenous, secure, and spontaneously regenerates damaged tissues without any platelet loss.

Since the treatment is made from the patient's blood without any contamination, it has no adverse effects, it is completely safe, pure, and effective.

After a hair transplant, it is the best way to regrow lost hair. The most recent and cutting-edge hair loss treatment, GFC treatment in Bangalore, only requires 3–4 sessions to produce the desired outcomes.

Growth Factors associated with GFC Therapy

Blood platelets hold a variety of growth factors that support stem cell growth, migration, and differentiation as well as tissue regeneration and repair. As a result, each GFC has a different function in preventing hair loss. These are as follows:

Platelet-derived Growth Factor (PDGF)

PDGF stimulates angiogenesis and vascularization while also promoting hair growth. Additionally, it aids in the proliferation and chemotaxis of fibroblasts and the mitogenesis of endothelium and mesenchymal stem cells.

Epidermal Growth Factor (EGF)

EGF increases mesenchymal and epithelial cell mitogenesis and promotes hair cell proliferation and regeneration. Furthermore, it simultaneously induces angiogenesis.

Vascular Endothelial Growth Factor (VEGF)

VEGF promotes perifollicular angiogenesis in hair and is expressed in DP cells during the anagen phase of hair growth. In order to speed up the process, it also increases the size of the perifollicular vessels even during the anagen growth stage.

Insulin-like Growth Factor-1 (IGF-1)

IGF-1 stimulates angiogenesis, promotes total hair growth, and sustains HF growth.

How is GFC being prepared?

There are a few steps for GFC to get prepared and these are as follows:
Step 1: Gathering of Blood
Peripheral blood from the patient is drawn, and 4 GFC tubes are equally divided to hold 15 to 16 ml of it.
Step 2: Activation of Platelet and Release of Growth Factors or GFs
The blood is mixed gently in this phase by the tube being inverted 6–10 times, and then they are left to stand for around 30 minutes. By releasing PDGF, VEGF, EGF, and IGF-1 from the platelets, the GFC treatment tube helps activate platelets.
Step 3: Separation of GFC
Following that, the four tubes are centrifuged for 10 minutes at 3,400 rpm to help with counterbalancing. Furthermore, it assists in the separation of pure GPs from RBCs, WBCs, as well as other blood cells.
Step 4: Gathering of GFC
GFC and Autologous growth factor concentrations are gathered in the tubes. GFC is collected at the tube cap and is subsequently collected using a collecting syringe. The needle's tip is inserted just beneath the tube's cover. Maximum GFC recovery is achievable.
Step 5: Application of GFC
The GFC that was gathered is now prepared for implementation. GFC output can be a variety of colors, notably yellow, yellowish brown, orange, and reddish.

Advantages of Growth Factor Concentrate Therapy

The next-generation hair loss treatment, GFC Therapy, supplies higher-quality growth factors in higher quantities to the patient. Several advantages of GFC include:

Highly efficient and encourages enhanced and natural regeneration.
Guaranteed statistically significant improvement in hair thickness and density.
made from the candidate's blood, completely safe.
There are neither RBCs nor WBCs involved, lowering the risk of discomfort and inflammation.
The procedure guarantees both convenience and quality.
The least amount of sessions are needed to achieve the best results.

Results of GFC therapy

It helps to reduce hair fall and rejuvenates hair follicles.
It strengthens the hair grafts and also promotes hair growth.
It improves hair volume and thickness.

It is also very important to remember that the GFC hair treatment takes about 3–4 sessions to start working. Moreover, it is combined with other oral or topical drugs to lessen pain and swelling. Within one week of the therapy session, most negative effects disappear.

GFC is highly effective for males and females with the late or early signs of Alopecia. In order to ensure this, it is important to get an individual's scalp diagnosed by the best dermatologist in Bangalore at Sakra World Hospital where the eminent doctors are going to suggest the best possible treatment for hair loss for an individual.

Summer Skin Care

It is again that time of the year when you'll be accompanied by your scarfs, sunscreens and umbrellas whenever you step out of your home. Yes, the scorching season of summer is returned with all its glory! And every time summer knocks on our doors, it brings with itself skin care problems such as tan, breakouts, roughness, rashes and whatnot. The scorching heat, humidity, pollution, and many other factors wipe off the natural glow and sometimes cause infections. To avoid all these problems, and to keep your skin radiating like before, here are some easy-peasy tips you can follow this season.

Face Wash to Remove Excess Oil

In summer, oily skin can become more oily. Use a face wash that is suitable for your skin type and capable of deep cleansing and removing all the dirt and grime. People having dry skin would need a non-foaming cleanser. Choose cleansers that are mild, alcohol-free and pH balanced.

Add A Punch Of Antioxidants

Invest in moisturizers, serums and sunscreens that come with an extra punch of antioxidants. For instance, vitamin C shields your skin from environmental damage, boosts collagen development and prevents wrinkles.

Serums and creams contain natural extracts and antioxidants to reduce inflammation (which is more common in summer), neutralize harmful free radicals and restore your skin.

Opt For A Good Skin Care Routine

Maintain a skin care routine and follow it religiously. Choose water-based (for oily skin) and gel-based (for dry skin) rather than cream-based products as the former are lighter and non-greasy. Cleansing, toning and moisturizing your skin twice a day will help keep it clean and fresh.

Add Fruits And Vegetables To Your Diet

You need to nourish your skin properly to keep it glowing. A healthy diet is a must during summertime. So, consume lots of fruits and vegetables as they are rich in vitamins, nutrients, and antioxidants that boost collagen formation, reduce inflammation and protect your skin from the sun's harmful rays.

Keep Your Skin Hydrated

Staying hydrated is necessary at all times during summer. After washing your face at night, use a hydrating face mask for extra moisture while you sleep. To keep your skin fresh or hydrated, splash it with water or carry a facial mist with you at all times.

A mask can treat specific skin problems such as dryness, acne, oil, etc. Choose the right mask and spend those 10 extra minutes on wiping away the fatigue stress, and blemishes from your skin.

Exfoliate For Healthy Skin

To remove excess dirt and oil from the skin, use a face scrub at least twice a week. Only use a scrub that is suitable for your skin type and massage it gently in a circular motion. Make sure to exfoliate your lips and neck as well.

Avoid Heavy Makeup

Makeup that is too heavy prevents your skin from breathing. Humidity and heat also affect the skin’s ability to breathe. Instead of heavy foundation and other cosmetics products, you could consider using a tinted lip balm and moisturiser if you need to wear some makeup.

Drink Plenty of Water

Water is the most important ingredient in healthy skin tissue. It keeps your skin soft, supple and radiant. Remember to carry water with you wherever you go and drink at least 2-3 liters per day. Water is also necessary for flushing toxins from the skin through sweat and urine.

Always Take Cold Water Showers

Hot showers and steam baths dehydrate your skin, so avoid them in the summer. Prefer a cold water shower as it keeps your skin pores unclogged and prevents acne breakouts. A cold water shower is also much more refreshing.

Natural Remedies

There are ingredients in your kitchen that can help to cool and soothe your skin in summer. Tomato and lemon are best for keeping your skin fresh. A quick way to use tomato is to juice tomatoes (don't add water) and freeze the juice in ordinary ice trays. Use this as a gentle scrub every alternate day and allow the juice to dry on the skin before washing it off. Tomatoes contain lycopene, which is beneficial to the skin on the face.

Sakra is one of the best dermatology hospital in Bangalore , which provides the highest quality of treatment for all types of skin problems. Our best skin doctor in Bangalore is highly skilled and trained in the treatment of various skin diseases and conditions.

Quick Enquiry

Doctors

Dr. Vijaya Gowri Bandaru

Visiting Consultant - Dermatology

Doctors

Dr. Laxman F Mavarkar

Visiting Consultant - Dermatology

Blogs related to

A Complete Guide to Botox and Fillers

What Causes Hair Loss?

How to Cure Dandruff Permanently

Psoriasis - Causes, Symptoms, and Treatment

Derma Roller - Uses, Benefits, Do’s & Don’ts

Growth Factor Concentrate Therapy

Summer Skin Care

Sakra Centre of Excellence

Sakra Specialities

Patient Care

International Patients

Wellness Zone

News and Events

Sakra

Navigate

Dermatology Procedure

Quick Enquiry

Doctors

Dr. Vijaya Gowri Bandaru

Visiting Consultant - Dermatology

Doctors

Dr. Laxman F Mavarkar

Visiting Consultant - Dermatology

Blogs related to

A Complete Guide to Botox and Fillers

What Causes Hair Loss?

How to Cure Dandruff Permanently

Psoriasis - Causes, Symptoms, and Treatment

Derma Roller - Uses, Benefits, Do’s & Don’ts

Growth Factor Concentrate Therapy

Summer Skin Care

A Complete Guide to Botox and Fillers

Understanding Botox

Causes of Wrinkles

Symptoms of Aging Skin

Benefits of Botox

Botox Treatment

Understanding Fillers

Causes of Volume Loss

Symptoms of Volume Loss

Benefits of Fillers

Filler Treatment

Conclusion

What Causes Hair Loss?

Types of Hair Loss

Common Causes of Hair Loss

Treatment for Hair Loss

How to Cure Dandruff Permanently

What are the Causes of Dandruff?

What are the Symptoms of Dandruff?

What is the Cure for Dandruff?

Psoriasis - Causes, Symptoms, and Treatment

Causes of Psoriasis

Symptoms of Psoriasis

Treatment for Psoriasis

Derma Roller - Uses, Benefits, Do’s & Don’ts

What does derma roller treat?

Benefits of skin needling or micro-needling

Why is micro-needling important?

Uses of derma rollers

Tips to get the best result after derma-rolling

Risks and side effects of Micro-needling

Growth Factor Concentrate Therapy

Summer Skin Care

Sakra Centre of Excellence

Sakra Specialities

Patient Care

International Patients

Wellness Zone

News and Events

Sakra