Improve Posture & Shoulder Health: Expert Tips by Dr. Banarji B.H. | Sakra World Hospital

In this engaging video, Dr. Banarji B.H., Shoulder Specialist at Sakra World Hospital, highlights the critical role of posture in maintaining musculoskeletal health during long working hours, whether at the office or home. Dr. Banarji underscores the importance of having strong core, back, and shoulder muscles, as they naturally support proper posture. He also shares simple yet effective strategies like incorporating basic exercises, regular movement, and light weight training to counteract the effects of prolonged sitting. Tune in to discover how small changes can make a big difference in keeping your posture and shoulders healthy! About Sakra World Hospital: Sakra World Hospital is the Best Multispecialty Hospital In Bangalore. With over 200+ doctors with expertise across the healthcare sector, Sakra World Hospital has existed for over 5 years as the leading multi-specialty hospital in Bangalore. With over 35 specialties, Sakra World Hospital is located at Marathahalli and has been holding its position as the best hospital in Bangalore since its existence. Visit Our Hospital Website: https://www.sakraworldhospital.com/ Follow Us On Instagram: https://www.instagram.com/sakrahospital Follow Us On Facebook: https://www.facebook.com/SakraBangalore Follow Us On Twitter: https://twitter.com/SakraHospital Follow Us On LinkedIn: https://www.linkedin.com/company/sakra-world-hospital/